Next up in the GladiatHers® Spotlight is Dr. Kensa K Gunter, 2019 AASP Executive Board President Elect. You’ve seen the business side, the medical side, and even the athletics side of sports, but Dr. Gunter is here to share some information about the psychological side of sports. The new Association for Applied Sport Psycology President […]
GladiatHers® is an organization dedicated to inspiring, connecting and empowering women, especially women in sports. In an effort to fulfill our mission, highlight the everyday stories of women who are making their mark in the world and the sports industry. Welcome to the GladiatHers® Spotlight, the series where you get to meet and connect with amazing women […]
I felt like there wasn’t really content that spoke to women. I’ve been a lifelong fan, but I’ve always also been very feminine and I think both can go hand in hand.
Recently I was reading about mindfulness techniques that are helpful for athlete performance and realized just how easily these same tips could also be applied to former athletes and even non-athletes. What is mindfulness exactly? Mindfulness is allowing yourself to bring awareness to what is happening in the current moment. This involves being considerate of […]
Everyone’s a critic. We live in a world where it seems that everyone has an opinion about you and what you are doing. But because even well-intentioned advisors and critics are not always on target, it can be difficult to decide which advice or criticism is worth your while. So how do you go about […]
There’s a horrible habit that I’ve noticed that women practice on a regular basis, deflecting. Time and time again when compliments and praise are being handed out we suddenly become star running backs blocking tackles left and right on the way to snatching a cool 6 points… We don’t know how to accept compliments. We […]
My method for deciding if an action that I am contemplating is acceptable for the workplace, is asking myself, “Would my mama approve?” If she wouldn’t, then I can’t do it. If your behavior would embarrass your mother or your grandmother then I shouldn’t do it at work. Figure out a different way to handle the situation, Sis.