Recently I was reading about mindfulness techniques that are helpful for athlete performance and realized just how easily these same tips could also be applied to former athletes and even non-athletes. What is mindfulness exactly? Mindfulness is allowing yourself to bring awareness to what is happening in the current moment. This involves being considerate of […]
My story doesn’t start with a lump. I wasn’t massaging my breasts in the shower to check for lumps or “Feeling it on the First”. All boob meat felt lumpy to me so how would I even know if one of those lumps were good or bad? My story starts with blood on the bed sheets.
This week’s #BreastCancerAwareness post is all about survivors. We’re featuring some of the women in sports who successfully fought against the disease. Beyond being survivors, each of these women also became advocates in the fight against the disease. Martina Navratilova Martina Navratilova ended her career and remains one of the most successful players of all time. […]
The highest paid woman in sports, professional tennis legend Serena Williams, also happens to be a phenomenal wife, mother, philanthropist and businesswoman. She successfully owns all of these titles in the face of racism and sexism (in the form of seemingly insurmountable wage gaps and body shaming). But Serena isn’t the only female athlete who […]
The GladiatHers® Women in Sports Mixer is a little over a month away and we realized that we never really explained how the Mixer came about. So here’s the story of the GladiatHers® Women in Sports Mixer. Hope to see you there! Click here for tickets and follow us on Instagram and Twitter for regular updates on […]
What is my purpose? Why am I here? What should I be doing? This can’t be all there is, can it? These can be some daunting questions to answer but it’s wonderful that you’re asking them because your life really does depend on it. Whether you find personal fulfillment, your quality of life and the […]