The latest from the blog..

Have an Easier Week with Mindfulness

Have an Easier Week with Mindfulness

April 19, 2019

Recently I was reading about mindfulness techniques that are helpful for athlete performance and realized just how easily these same tips could also be applied to former athletes and even non-athletes. What is mindfulness exactly? Mindfulness is allowing yourself to bring awareness to what is happening in the current moment. This involves being considerate of […]

Get Your Bossy Breakthrough

Get Your Bossy Breakthrough

April 11, 2019

As strong intelligent women we can often reject the need for validation, but the reality is we all like and need to hear words of affirmation from time to time.

Sifting Through and Accepting Criticism

Sifting Through and Accepting Criticism

March 15, 2019

Everyone’s a critic. We live in a world where it seems that everyone has an opinion about you and what you are doing. But because even well-intentioned advisors and critics are not always on target, it can be difficult to decide which advice or criticism is worth your while. So how do you go about […]